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Just wondering about your 4 Hour Body Cheat Sheet: Accelerated Fat Loss. You say “ GLUT- 4 Exercises prior to and 90 mins after meal ( air squats, wall press, chest pull). ” Is this every day or only on Cheat Day? Your body starts taking the energy from what it stored, which is primarily fat and muscles. So the way diets work, even this one from the Four Hour Body, is forcing the body to burn fat by eating less than it needs. The 4- Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body.
4 hour body cheat sheet supplements for energy
It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw- dropping personal experimentation. Alpha- lipoic acid forms part of the PAGG stack, a combination of several nutrients made popular in Timothy Ferriss’ s book The 4- Hour Body.